To change your behaviour you need motivation, learning new (cognitive) skills and time. lovesenergy offers excellent guidance when it comes to learning the new skills you need.
- learning to recognize, acknowledge, to set and respect your own boundaries;
- learning to deal with stress and stressful situations, to manage your behaviour in reaction to it and to initiate stress-release behaviours;
- learning to manage, listen to and safely release your emotions, so you can learn from them;
- learning to recognize and break through obstructive or unsuccessful behaviour patterns and replacing them with new ones, chosen from a more free inner state.