Personal development
To change your behaviour you need motivation, learning new (cognitive) skills and time. lovesenergy offers excellent guidance when it comes to learning the new skills you need.
For example:
- learning to recognize, acknowledge, to set and respect your own boundaries;
- learning to deal with stress and stressful situations, to manage your behaviour in reaction to it and to initiate stress-release behaviours;
- learning to manage, listen to and safely release your emotions, so you can learn from them;
- learning to recognize and break through obstructive or unsuccessful behaviour patterns and replacing them with new ones, chosen from a more free inner state.
